Wednesday, February 2, 2022

Running with Rocco: Weeks of January 31st and February 7th

Athletes & Parents:

The schedule for the next two weeks is below, sorry for the delay...it's been a crazy week. Unfortunately I can't meet this Saturday, so I'm posting running times below.

A few things to note regarding the weather:

  • If the temperature is around 30 degrees and the wind chill isn't bad, we'll run outside
  • If the wind chill makes it feel as though it is 20 degrees or below, then we most likely will not meet
  • Snow and ice are also a factor--if there's excessive snow/ice we most likely will not meet
  • I'll send out REMIND notices and I'll have the office make an announcement if a session is canceled
  • Make sure to dress in layers, bring a hat & gloves, and watch your footing when we run

Running Schedule:

  • Thursday             2/3               10 - 20 minutes
  • Friday                  2/4               14 - 24 minutes
  • Saturday             2/6               16 - 26 minutes

  • Monday               2/7              3:15 - 4 p.m.           Learwood                   12 - 22 minutes
  • Wednesday         2/9              3:15 - 4 p.m.           Learwood                   10 - 20 minutes
  • Saturday              2/12            10 - 10:45 a.m.       TBD                             26 - 36 minutes
On your own, get a short run in:
    • 12 - 22 minutes

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