If you can't make a pre-season session, here are the running times/workouts. This is for weeks #1 and #2:
| Thursday | 1-18 | 10 - 20 minutes |
| Saturday | 1-20 | 12 - 22 minutes |
| Monday | 1-22 | 12 - 22 minutes |
| Tuesday | 1-23 | 4 x 1 minute at 75-85% HR max |
| | This is 156-178 bpm or 39-45 bp 15 sec |
| Thursday | 1-25 | 14 - 24 minutes |
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