If you can't make a session this week, here are the running times/workouts.
| Monday | 2-5 | 16 - 26 minutes |
| Tuesday | 2-6 | 4 x 1 minute at 75-85% HR max |
| | This is 156-178 bpm or 39-45 bp 15 sec |
| | 1 x 90 seconds at same pace |
| Wednesday | 2-7 | No Practice |
| Thursday | 2-8 | 18 - 28 minutes at 65-75% HR max |
| | 65-75% HR max = 135 - 156 bpm |
| | 135 - 156 bpm = 34 - 39 beats per 15 seconds |
| Friday | 2-9 | No Practice |
| Saturday | 2-10 | 18 - 28 minutes |
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