Elyria Dual Meet

 DISTANCE LINE-UP:

GIRLS:

• 400: Jeyann

BOYS:

• 4x800 Relay
• McChesney
• Cummings
• Samuels
• Moses
• 1600
• Neipp
• McChesney
• 400
• Gundersen
• Samuels
• Trigiani
• 800
• Moses
• 4x400 Relay
• Gundersen
• Cummings
• Neipp
• Trigiani

North Olmsted Relays

MEET INFORMATION:

• There will be no official scoring for this meet

• Awards will be provided for 1st - 3rd place finishers

• Running Events will start between 4:45 - 5 p.m.

ORDER OF EVENTS:

• Distance Medley (DMR): 800-400-400-1600
• Shuttle Relays
• 4x200 Relay
• 4x800 Relay
• 4x100 Relay
• 4x400 Relay

ATHLETES

FINAL REMINDERS:

• Dress in layers...weather looks good but it will be colder

• Bring a blanket

• Bring money (just in case they have concessions)

• Make sure you are warming up properly (2 lap warm-up, drills, and up-tempo runs prior to your race)

• Cool-down with your teammates after your races

• I won't be at this meet (I'll be at the Elyria meet)...make sure Gio gets your splits and then send them to me

DISTANCE LINE-UP:

• GIRLS Distance Medley (DMR)
• 800: Deasy
• 400: Donovan
• 400: Warner
• 1600: Liller
• BOYS Distance Medley (DMR)
• 800: Gunter
• 400: Garrison
• 400: Mars
• 1600: Fritz
• GIRLS 4x800 Relay:
• Siefert
• Owens
• Rowney
• Craig
• BOYS 4x800 Relay:
• Balogh
• Franks
• Diamond
• Evilsizor
• GIRLS 4x400 Relay:
• Donovan
• Ford
• McVey
• Craig
• BOYS 4x400 Relay:
• Gannon
• Mussman
• Garrison
• Rudnicki