Meet Schedule

Track & Field Practice: Week #2 (3/3-3/8)

Here are the workouts for the remaining couple of days this week. Make sure to run two out of the next three days:

Friday

18-28 minutes

Saturday

Continuous Aerobic Running

15 - 20 minutes at 75-85% max HR

This is 156-178 bpm or 39 - 45 beats per 15 seconds