Here are the workouts for the remaining couple of days this week. Make sure to run two out of the next three days:
| Friday |
| 18-28 minutes |
|
| Saturday |
| Continuous Aerobic Running |
| 15 - 20 minutes at 75-85% max HR |
| This is 156-178 bpm or 39 - 45 beats per 15 seconds |
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