Track & Field Practice: Week #1 (2/24-3/1)

For this week we'll still be meeting from 3:15 - 4 p.m., but we may run a little later. I'll send a text out if we're running a little late. We should be outside this week, so dress appropriately!

Here are the days we'll be meeting:

• Monday, February 24th
• Wednesday, February 26th
• Thursday, February 27th
• Friday, February 28th
• Saturday, March 1st

If we have enough interest, we'll start our Saturday hill work sessions this Saturday. We'll go over this at practice on Monday, and I'll send out more information to everyone.

If you can't make a session this week, here are the running times/workouts:

Monday: Continuous Aerobic Running

10 - 20 minutes at 65-75% HR max (1st of 2 sets)

65-75% HR max = 135 - 156 bpm

135 - 156 bpm = 34 - 39 beats per 15 seconds

Tuesday

No Practice

Wednesday

10 minutes

Thursday

8 x 1 minute at 75-85% max HR

This is 156-178 bpm

1 x 2 minute at same pace (if we have time)

This is 156-178 bpm or 39 - 45 beats per 15 seconds

Friday

10 minutes

Saturday

Hill Work 3 - 4 Hills