The weather this week is really rough, so we won't be able to go outside until Friday & Saturday. With that said, we need to increase our volume to 5 days this week. We'll still be meeting from 3:15 - 4 p.m., but this week it will be for 3 days (you'll have to get the other two days' training on your own). I want to limit the indoor running as the hallway floors are a hard surface, so get your volume workouts on a treadmill or elliptical.
Here are the days we'll be meeting:
- Wednesday, February 19th
- Friday, February 21st
- Saturday, February 22nd
If you can't make a conditioning session, here are the running times/workouts:
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