Track & Field Conditioning: Week #2 (2/10-2/15)

Here are the days we're meeting this week. We'll still be meeting from 3:15 - 4 p.m., but this week it will be for 3 days (the fourth day will be on your own). We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!

• Monday, February 10th
• Tuesday, February 11th
• Thursday, February 13th
• Saturday, February 15th (run on own)

If you can't make a conditioning session, here are the running times/workouts:

Monday

14 - 24 minutes at 65-75% HR max

65-75% HR max = 135 - 156 bpm

135 - 156 bpm = 34 - 39 beats per 15 seconds

Tuesday

4 x 1 minute at 75-85% HR max

This is 156-178 bpm

2 x 2 minute at same pace

Wednesday

No Practice

Thursday

12-22 minutes

Friday

No Practice

Saturday

10 minutes (on own)