Track & Field Practice: Week #2 (3/3-3/8)

Here are the workouts for the remaining couple of days this week. Make sure to run two out of the next three days:

Friday

18-28 minutes

Saturday

Continuous Aerobic Running

15 - 20 minutes at 75-85% max HR

This is 156-178 bpm or 39 - 45 beats per 15 seconds

Track & Field Practice: Week #1 (2/24-3/1)

For this week we'll still be meeting from 3:15 - 4 p.m., but we may run a little later. I'll send a text out if we're running a little late. We should be outside this week, so dress appropriately!

Here are the days we'll be meeting:

• Monday, February 24th
• Wednesday, February 26th
• Thursday, February 27th
• Friday, February 28th
• Saturday, March 1st

If we have enough interest, we'll start our Saturday hill work sessions this Saturday. We'll go over this at practice on Monday, and I'll send out more information to everyone.

If you can't make a session this week, here are the running times/workouts:

Monday: Continuous Aerobic Running

10 - 20 minutes at 65-75% HR max (1st of 2 sets)

65-75% HR max = 135 - 156 bpm

135 - 156 bpm = 34 - 39 beats per 15 seconds

Tuesday

No Practice

Wednesday

10 minutes

Thursday

8 x 1 minute at 75-85% max HR

This is 156-178 bpm

1 x 2 minute at same pace (if we have time)

This is 156-178 bpm or 39 - 45 beats per 15 seconds

Friday

10 minutes

Saturday

Hill Work 3 - 4 Hills

Track & Field Conditioning: Week #3 (2/17-2/22)

The weather this week is really rough, so we won't be able to go outside until Friday & Saturday. With that said, we need to increase our volume to 5 days this week. We'll still be meeting from 3:15 - 4 p.m., but this week it will be for 3 days (you'll have to get the other two days' training on your own). I want to limit the indoor running as the hallway floors are a hard surface, so get your volume workouts on a treadmill or elliptical.

Here are the days we'll be meeting:

• Wednesday, February 19th
• Friday, February 21st
• Saturday, February 22nd

If you can't make a conditioning session, here are the running times/workouts:

Monday

No Practice

Tuesday

No Practice

14-24 minutes

Wednesday

10 minutes INSIDE

Core Work & Drills

Thursday

No Practice

16-26 minutes

Friday

10 minutes OUTSIDE

Core Work & Drills

Saturday

10-20 minutes

Track & Field Conditioning: Week #2 (2/10-2/15)

Here are the days we're meeting this week. We'll still be meeting from 3:15 - 4 p.m., but this week it will be for 3 days (the fourth day will be on your own). We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!

• Monday, February 10th
• Tuesday, February 11th
• Thursday, February 13th
• Saturday, February 15th (run on own)

If you can't make a conditioning session, here are the running times/workouts:

Monday

14 - 24 minutes at 65-75% HR max

65-75% HR max = 135 - 156 bpm

135 - 156 bpm = 34 - 39 beats per 15 seconds

Tuesday

4 x 1 minute at 75-85% HR max

This is 156-178 bpm

2 x 2 minute at same pace

Wednesday

No Practice

Thursday

12-22 minutes

Friday

No Practice

Saturday

10 minutes (on own)

Track & Field Pre-season Meeting

Track & Field Pre-season information can be found here: 

Track & Field Meeting Presentation

Track & Field Conditioning: Week #1 (2/3-2/7)

Here are the days we're meeting this week. I won't be able to make it Monday, so we're meeting Tuesday - Friday of this week. We'll still be meeting from 3:15 - 4 p.m., but for the next two weeks we'll be meeting four days per week. We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!

• Tuesday, February 4th
• Wednesday, February 5th
• Thursday, February 6th
• Friday, February 7th

If you can't make a conditioning session, here are the running times/workouts:

Monday

No Practice

Tuesday

12-22 minutes

Wednesday

4 x 1 minute at 75-85% HR max

This is 156-178 bpm

1 x 2 minutes at same pace

Thursday: Continuous Aerobic Run

18 - 28 minutes at 65-75% HR max

65-75% HR max = 135 - 156 bpm

135 - 156 bpm = 34 - 39 beats per 15 seconds

Friday

12-22 minutes

Saturday

No Practice

Pre-Season Track & Field Training: Week #4

Here are the days we're meeting this week. We'll be outside so be prepared. You might want to bring an extra pair of shoes/socks as your feet may get wet. And keep bringing a hat and gloves!

• Tuesday, January 28th
• Wednesday, January 29th
• Thursday, January 30th

If you can't make a pre-season session, here are the running times/workouts:

Week #4: 1-28, 1-29, 1-30

Day #1

12-22 minutes

Day #2

14-24 minutes

Day #3

4 x 1 minute at 75-85% HR max

This is 156-178 bpm

2 x 1 minute at same pace

4-7 total miles