Learwood Middle School Cross Country CONDITIONING will begin Monday. We will meet at the Avon Lake High School Track (meet at the caboose). Please wear clothes suitable for practice (you might get dirty), running shoes, and water! We will be staying on campus (or at Kopf Reservation) for these sessions.
The CONDITIONING dates will be Monday-Friday for the next two weeks, from 8:30 - 10 a.m. (if we're done earlier we'll text parents). We will increase our overall volume of running during this time.
If you cannot make it to a session, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to a session, make sure you are running on your own. I’m attaching general running times below—pick a time listed below (or a time in between the listed times) to run on the days you will NOT be in attendance.
Have a good weekend, see you Monday!
- Monday 15 minutes
- Tuesday 18 - 28 minutes
- Wednesday 15 minutes
- Thursday 20 - 30 minutes
- Friday 10 minutes
- Saturday 30 minutes cardio (swim, bike, playing another sport, etc.)
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