Due to the Thanksgiving Holiday, we will not be meeting to run this week. Runners are expected to run 3 days this week for 25-30 minutes. A few things to note:
- All runners are expected to run 3 days a week! While we're not meeting this week due to the holiday, athletes need to stay in running shape this off-season!
- Next week we are going to start documenting each runner's mileage per week. Runners will meet in Coach Rocco's room once a week to document their workouts for the week if they cannot meet to run after school.
- We are going to post workouts on the blog until the start of conditioning for Track & Field.
- Happy Thanksgiving and we'll see you after the break!
Running Schedule:
Thanksgiving Week we will not meet -- run 25-30 minutes 3 days a week independently!
Week of 11.27 - 12.3
1) Tuesday 11.29 Learwood 3 - 4 p.m. 26 minute run
2) Thursday 12.1 Learwood 3 - 4 p.m. 30 minute run
3) Saturday 12.3 ALHS Track 9:30 - 11 a.m. 28 minute run
Week of 12.4 - 12.10
1) Tuesday 12.6 Learwood 3 - 4 p.m. 28 minute run
2) Thursday 12.8 Learwood 3 - 4 p.m. 32 minute run
3) Saturday 12.10 ALHS Track 9:30 - 11 a.m. 32 minute run (hard run)
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