REMINDER: The Cross Country Picnic is THURSDAY, AUGUST 13th--
FYI - I think 301 S (Abbe) will still be closed btw 611 and French Creek next week. Everyone will have to take 611 to E. River to French Creek. I'll be there as soon as I can after work and can do whatever is needed to help out. ~ Thank you Mrs. Matuszak for the update!!
Here is a map of the trails and picnic areas--remember--you do NOT get to this park from Colorado road. There is an entrance off of FRENCH CREEK road that you need to take.
Click here for the map! We are the PINE TREE PICNIC AREA!
Here is a map of the trails and picnic areas--remember--you do NOT get to this park from Colorado road. There is an entrance off of FRENCH CREEK road that you need to take.
Click here for the map! We are the PINE TREE PICNIC AREA!
Cross Country Athletes:
If you are missing practice the next 2 ½ weeks, here is the alternate workout schedule. I’m including distances for athletes to run if they cannot make it to a session. If you are going to miss practice due to a family commitment, it’s extremely important for you to maintain your proper running shape!
If you are missing practice the next 2 ½ weeks, here is the alternate workout schedule. I’m including distances for athletes to run if they cannot make it to a session. If you are going to miss practice due to a family commitment, it’s extremely important for you to maintain your proper running shape!
Practice Week #1
Monday, August 3rd 16 – 26 – 36 minutes
Tuesday, August 4th 20 – 30 – 40 minutes
Wednesday, August 5th 18 – 28 – 38 minutes
Thursday, August 6th 22 – 32 – 42 minutes
Friday, August 7th 15 minutes
Saturday, August 8th 30 minute bike ride
Practice Week #2
Monday, August 10th 10 – 20 – 30 minutes
Tuesday, August 11th 14 – 24 – 34 minutes
Wednesday, August 12th 12 – 22 – 32 minutes
Thursday, August 13th 16 – 26 – 36 minutes
Friday, August 14th 15 minutes
Saturday, August 15th 30 minute bike ride
Practice Week #3 (until school starts)
Monday, August 17th 14 – 24 – 34 minutes
Tuesday, August 18th 18 – 28 – 38 minutes
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