Learwood Middle School Cross Country practices will be Monday – Friday, August 1st – August 22nd, from 8:15 – 9:45 a.m., at the ALHS Track (meet at the caboose). Please wear clothes suitable for practice, running shoes, and water! We will be staying on campus (or at Kopf Reservation).
If you cannot make it to practice during the summer, that’s okay! We know families’ schedules vary at this time of year. However, if you can’t make it to practice, make sure you are running on your own! I’m attaching general running times below—pick a time listed below (or a time in between the listed times below) to run on the days you can NOT be in attendance.
Lastly, medical forms and physical forms must be filled out in order to participate with the team! If you’re still getting your forms completed, don’t worry! You can still join the team, and we want you to show up to practice every day. You just can’t ‘practice’ with the team, but you’re still a part of the team.
Thanks! We’re looking forward to a great season!
Monday 8/1 12 – 22 – 32 minutes
Tuesday 8/2 10 – 20 – 30 minutes
Wednesday 8/3 14 – 24 – 34 minutes
Thursday 8/4 12 – 22 – 32 minutes
Friday 8/5 15 minutes
Saturday 8/6 Road Race and/or 40 minute bike ride
Sunday 8/7 Rest—no running!
Monday 8/8 16 – 26 minutes
Tuesday 8/9 14 –24 minutes
Wednesday 8/10 18 –28 minutes
Thursday 8/11 16 – 26 minutes
Friday 8/12 10 minutes
Saturday 8/13 Road Race and/or 60 minute bike ride
Sunday 8/14 Rest—no running!
Monday 8/15 10 – 20 – 30 minutes
Tuesday 8/16 18 –28 minutes
Wednesday 8/17 12 – 22 – 32 minutes
Thursday 8/18 10 – 20 – 30 minutes
Friday 8/19 15 minutes
Saturday 8/20 Road Race and/or 60 minute bike ride
Sunday 8/21 Rest—no running!
Monday 8/22 14 –24 – 34 minutes
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