Running Schedule 7/31 - 8/4

If you are on vacation or have family commitments this week, please make sure you are running on your own! We are starting to incorporate form-drills, increased emphasis on stretching, hill work, and speed work this week. Like I told the team today (Friday, August 28th), we don't 'start over' with our training...if you miss a day, you've got to make sure you keep up with your training so that when you return, you're ready to go with the workout we'll have planned for the next day!

Here are the running times for this week:

·         Monday                7/31          18 - 28 - 38 minutes

·         Tuesday                8/1            22 - 32 - 42 minutes

·         Wednesday          8/2            20 - 30 - 40 minutes

·         Thursday              8/3            14 - 24 - 34 - 44 minutes

·         Friday                    8/4            10 minutes

Saturday should be either a road race you've already got planned with your family OR 60 minutes of swimming at your local pool, rollerblading, biking, elliptical machine, or recumbent bike. Try to do something different that helps increase your mobility as an athlete!