If you cannot make it to a conditioning session, that's okay! We know families' schedules vary at this time of year. However, if you can't make it to a session, make sure you are running on your own! I'm attaching general running times below--pick a time listed below (or a time in between the listed times below) to run on the days you will NOT be in attendance.
Lastly, MEDICAL FORMS and PHYSICAL FORMS must be filled out and turned in to the coaching staff PRIOR to Tuesday, August 1st (the first official day of practice). We strongly encourage you to get this done BEFORE our first official practice--that way you'll be ready to go on the first day. We'll post our August running schedule soon!
Click HERE for the link to the Avon Lake Athletic Department Forms.
Thanks! We're looking forward to a great season!
Running Schedule:
- Monday 7/17 12 - 22 - 32 minutes
- Tuesday 7/18 10 - 20 - 30 minutes
- Wednesday 7/19 14 - 24 - 34 minutes
- Thursday 7/20 12 - 22 - 32 minutes
- Friday 7/21 10 minutes
- Saturday 7/22 Road Race and/or another sport/activity
- Sunday 7/23 Rest--no running!
- Monday 7/24 16 - 26 - 36 minutes
- Tuesday 7/25 14 - 24 - 34 minutes
- Wednesday 7/26 18 - 28 - 38 minutes
- Thursday 7/27 16 - 26 - 36 minutes
- Friday 7/28 10 minutes
- Saturday 7/29 Road Race and/or another sport/activity
- Sunday 7/30 Rest--no running!
- Monday 7/31 20 - 30 - 40 minutes
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