Alernate Running Times 8/14 - 8/21

Here are the running times for this week:

·         Monday                      8/14           24 - 34 minutes
 

·         Tuesday                      8/15           28 - 38 minutes
 

·         Wednesday                8/16           26 - 36 minutes
 

·         Thursday                    8/17           20 - 30 - 40 minutes
 

·         Friday                          8/18           15 minutes

·         Monday                      8/21          15 minutes                      

Saturday should be either a road race you've already got planned with your family OR 60 minutes of swimming at your local pool, rollerblading, biking, elliptical machine, or recumbent bike. Try to do something different that helps increase your mobility as an athlete!