Here's our weekly update:
- Continue to eat healthy, drink plenty of water, and stock up on rest! Our hard workouts will end this week. It’s time to rest, we are beginning to taper. For this last week, avoid all soda, eat very healthy foods, drink plenty of water, get a LOT of sleep (middle schoolers need to average 9 hours 15 minutes of sleep a night), and STRETCH after practice, on Sunday, and before you go to bed each night. It’s not what you do the day before a race, it matters what you do the WEEK before a race!
- If you are dealing with an ailing issue (Achilles, quads, hips, IT-band) let us know. We can help facilitate proper stretching to help you get healthy!
- Normal breakfast still applies, with a light snack both before & after the race. Bring water for both before and after the race, and don't forget your sports drink!
- Be at Troy at 8:20 a.m. We should return to Avon Lake around 1:30 p.m.
- Results will be posted on baumspage.com.
- This race will be held at New London High School (1 Wildcat Drive, New London, OH).
- Meet information can be found here: NEW LONDON MEET INFORMATION
- Top two teams earn trophies, top fifteen athletes earn medals
- Spectators will be charged $5 for parking...sorry about this
- T-shirts & concessions will be available.
- Here's the schedule:
- 11 a.m. ALL BOYS
- 11:30 a.m. ALL GIRLS
We will hold our End of Season Pizza Party the Monday after the SWC Championship. Details to follow!
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