Coach Walters and I will be going over your running times from last week. Here are this week's running times:
- Session #1 16 - 26 minutes
- Session #2 14 - 24 minutes
- Session #3 18 - 28 minutes
A few things to remember as we progress into our second week of pre-season running:
- If you haven't yet, check out last week's post regarding the beginning of our season
- This is going to be a really hot week, so try getting your run in early in the day
- Same guidelines for running pertain to this week as last week: keep it light, same speed on the treadmill, the main thing is to maintain your jog WITHOUT walking at any point!
- Hopefully you are troubleshooting the times you can run without walking and you're gradually building your stamina up...keep progressing with this
- Log this week's running times in the same log we sent out last week (it's the post prior to this one)
One last thing, if you know of anyone who's interested in joining the team, feel free to send him/her the links to this blog site so they can sign up and start training...so far we've got a lot of kids signed up but our teams have traditionally grown over the course of the summer and we allow athletes to join throughout the summer.
Hope you guys are good!
No comments:
Post a Comment