First, there are a few things to go over:
- I just found out we are now allowed to meet for off-season workouts (as of today, Wednesday, December 9th). So we'll start back up tomorrow for those interested.
- I'm updating this season's times and I'll leave copies for pick-up both at Open Dor and Learwood's MPR.
- I'll update the Learwood Top Times and then I'll send a REMIND text with the new times. These times go back about 27 years or so.
Reminders about Running with Rocco (when we actually return):
- Any athlete is able to join, it's not just for cross country runners.
- It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
- We're training to help transition to the upcoming Track & Field season.
- You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
- If you can't make a session, I'm including running times below.
- Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
Week of December 7th:
- Thursday 12/10 3 - 4 p.m. Learwood 10 - 20 minutes
- Friday 12/11 3 - 4 p.m. Learwood 14 - 24 minutes
- Saturday 12/12 10 - 10:45 a.m. ALHS Caboose 12 - 22 minutes
Week of December 14th:
- Tuesday 12/15 3 - 4 p.m. Learwood 16 - 26 minutes
- Wednesday 12/16 3 - 4 p.m. Learwood 14 - 24 minutes
- Thursday 12/17 3 - 4 p.m. Learwood 18 - 28 minutes
- Saturday 12/19 10 - 10:45 a.m. ALHS Caboose 16 - 26 minutes
No comments:
Post a Comment