Learwood Middle School Cross Country: Running with Rocco: Week of December 27th

Monday, December 28, 2020

First, there are a few things to go over:

I'm posting workouts for this week, but check the weather daily
As long as the weather is around 30 degrees (with minimal wind chill) we'll meet to run
However, if there's a lot of ice on the ground, if there's too much snow to run through, or if it's cold and raining, we probably will cancel that session...I'll send notices via REMIND in the morning
Due to the pandemic, there are limits to how many athletes can utilize the ALHS weight room this season...so we won't be meeting there during our Saturday/holiday sessions
I'll post next week's session next week (probably on Monday)
As always, dress for the weather! Hats, gloves, and dress in layers!

Reminders about Running with Rocco:

Any athlete is able to join, it's not just for cross country runners.
It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
We're training to help transition to the upcoming Track & Field season.
You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
If you can't make a session, I'm including running times below.
Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.

Here is the schedule for this week:

Week of December 27th:

Learwood Middle School Cross Country