First, there are a few things to go over:
- I'm posting workouts for this week, I still need to check but I should be posting days/times for next week as well
- Any athlete is able to join, it's not just for cross country runners.
- It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
- We're training to help transition to the upcoming Track & Field season.
- You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
- If you can't make a session, I'm including running times below.
- Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
- As always, dress for the weather! Hats, gloves, and dress in layers!
- Wednesday 1/6 3:15 - 4:15 p.m. Learwood 24 - 34 minutes
- Thursday 1/7 3:15 - 4:15 p.m. Learwood 22 - 32 minutes
- Friday 1/8 3:15 - 4:15 p.m. Learwood 26 - 36 minutes
- Saturday 1/9 10 - 10:45 a.m. ALHS Caboose 24 - 34 minutes
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