Running with Rocco: Week of January 18th

Here are some reminders to go over:

• I'm posting workouts for this week, we'll still be on a week-by-week basis as we transition to the Track & Field season.
• Any athlete is able to join, it's not just for cross country runners.
• It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
• We're training to help transition to the upcoming Track & Field season.
• You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
• If you can't make a session, I'm including running times below. 
• Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
• As always, dress for the weather! Hats, gloves, and dress in layers!

Here is the schedule the week of January 18th:

• Wednesday     3:15 - 4 p.m.          Learwood    20 minutes
• Thursday         3:15 - 4 p.m.          Learwood     24 minutes
• Friday              3:15 - 4 p.m.          Learwood     22 minutes
• Saturday         10 - 10:45 a.m.      ALHS Caboose     26 minutes