Running with Rocco: Week of January 25th

 Here are some reminders to go over:

• I'm posting workouts for this week, we'll still be on a week-by-week basis as we transition to the Track & Field season.
• Any athlete is able to join, it's not just for cross country runners.
• It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
• We're training to help transition to the upcoming Track & Field season.
• You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
• If you can't make a session, I'm including running times below. 
• Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
• As always, dress for the weather! Hats, gloves, and dress in layers!

Here is the schedule the week of January 25th:

• Wednesday     3:15 - 4 p.m.          Learwood    24 minutes
• Thursday         3:15 - 4 p.m.          Learwood     28 minutes
• Friday              3:15 - 4 p.m.          Learwood     26 minutes
• Saturday         10 - 10:45 a.m.      ALHS Caboose     30 minutes

Running with Rocco: Week of January 18th

Here are some reminders to go over:

• I'm posting workouts for this week, we'll still be on a week-by-week basis as we transition to the Track & Field season.
• Any athlete is able to join, it's not just for cross country runners.
• It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
• We're training to help transition to the upcoming Track & Field season.
• You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
• If you can't make a session, I'm including running times below. 
• Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
• As always, dress for the weather! Hats, gloves, and dress in layers!

Here is the schedule the week of January 18th:

• Wednesday     3:15 - 4 p.m.          Learwood    20 minutes
• Thursday         3:15 - 4 p.m.          Learwood     24 minutes
• Friday              3:15 - 4 p.m.          Learwood     22 minutes
• Saturday         10 - 10:45 a.m.      ALHS Caboose     26 minutes

Running with Rocco: Week of January 11th

Here are some reminders to go over:

• I'm posting workouts for this week, we'll still be on a week-by-week basis as we transition to the Track & Field season.
• Any athlete is able to join, it's not just for cross country runners.
• It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
• We're training to help transition to the upcoming Track & Field season.
• You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
• If you can't make a session, I'm including running times below. 
• Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
• As always, dress for the weather! Hats, gloves, and dress in layers!

Here is the schedule the week of January 11th:

• Tuesday, Wednesday, Thursday     
• 3:15 - 4:15 p.m.
• Learwood      

        

• Saturday
• 10 - 10:30 a.m.  
• ALHS Caboose 

Here are the running times:

• Tuesday         28 - 38 minutes
• Wednesday  26 - 36 minutes
• Thursday       30 - 40 minutes
• Saturday       20 - 30 minutes

Running with Rocco: Week of January 4th

  First, there are a few things to go over:

• I'm posting workouts for this week, I still need to check but I should be posting days/times for next week as well
• Any athlete is able to join, it's not just for cross country runners.
• It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
• We're training to help transition to the upcoming Track & Field season.
• You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
• If you can't make a session, I'm including running times below. 
• Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.
• As always, dress for the weather! Hats, gloves, and dress in layers!

Here is the schedule the week of January 4th:

• Wednesday       1/6      3:15 - 4:15 p.m.     Learwood           24 - 34 minutes  
• Thursday            1/7      3:15 - 4:15 p.m.    Learwood            22 - 32 minutes
• Friday                 1/8      3:15 - 4:15 p.m.     Learwood            26 - 36 minutes
• Saturday            1/9      10 - 10:45 a.m.      ALHS Caboose     24 - 34 minutes