Practice Week #2: August 12th - August 17th & Monday, August 19th

This week we'll be meeting at different times/locations. Hopefully the weather cooperates with us as we finish out the summer portion of our season.

Parents, thank you for emailing us with any absences! Athletes, if you are absent please make sure to keep up with your training on your own. Running times are listed below!

We are going to hold our Intra-Squad Meet so athletes can experience how a meet is conducted, scored, and so they can feel what a race is like (prior to our first official meet). 

Here's this week's schedule:

• Monday 8/12             Kopf                   8:30 - 10 a.m.
• Tuesday 8/13             Learwood          8:30 - 10 a.m. 
• Wednesday 8/14      ALHS Track        8:30 - 10 a.m. 
• Thursday 8/15           Kopf                   8:30 - 10 a.m.
• Friday 8/16                 Learwood         8:30 - 10:30 a.m.                
• Saturday 8/17            ALHS                  9:30 - 10:30 a.m.
• This is an OPTIONAL practice
• If you cannot attend, make sure to get a run in!
• Monday 8/19             Learwood         3:30 - 4:45 p.m.  (Intra-Squad Meet)

Here's next week's running times

• Monday
• 20 minutes
• 70-75% HR max = 146 - 156 bpm
• 135 - 156 bpm = 37 - 39 beats per 15 seconds
• Tuesday
• 800M Timed Run (time yourself in the mile and email/text Coach Rocco)
• Wednesday   
• 20 minutes
• 65-75% HR max = 135 - 156 bpm
• 135 - 156 bpm = 34 - 39 beats per 15 seconds
• Thursday
• 30 minutes EASY JOGGING (recovery run)
• Friday             
• Mile Timed Run (time yourself in the mile and email/text Coach Rocco)
• Saturday        
• 20 - 30 minutes
• 70-75% HR max = 146 - 156 bpm
• 135 - 156 bpm = 37 - 39 beats per 15 seconds