Cross Country Update

Cross Country Athletes & Parents:

I’m emailing you our Cross Country Conditioning schedule for the next 2 weeks. I’m including distances for athletes to run if they cannot make it to a session. While we’re going to start doing some different types of workouts at this stage of the season, all you have to do is jog if you cannot make it to a conditioning session! But remember: it’s extremely important for you to be in proper running shape when we start our first official day of practice (Monday, August 3^rd).

Conditioning will be Monday – Friday at the Avon Lake High School Track (we meet at the caboose). We will be meeting from 8:15 – 9:45 a.m.

Make sure to sign up on the blog if you haven’t yet (http://learwoodmiddleschoolcrosscountry.blogspot.com/), and please remember to fill out all paperwork by Friday, July 31^st, so you can practice with the team on August 3^rd! If you have any questions, please feel free to contact us!

Coach Rocco

Conditioning Week #1

            Monday, July 20^th           8:15 – 9:45 a.m.            ALHS Track       20 – 30 minutes

            Tuesday, July 21^st          8:15 – 9:45 a.m.            ALHS Track       22 – 32 minutes

            Wednesday, July 22^nd     8:15 – 9:45 a.m.            ALHS Track       20 – 30 minutes

            Thursday, July 23^rd         8:15 – 9:45 a.m.            ALHS Track       24 – 34 minutes

            Friday, July 24^th             8:15 – 9:45 a.m.            ALHS Track       15 minutes

Conditioning Week #2

            Monday, July 27^th           8:15 – 9:45 a.m.            ALHS Track       22 – 32 minutes

            Tuesday, July 28^th          8:15 – 9:45 a.m.            ALHS Track       26 – 36 minutes

            Wednesday, July 29^th     8:15 – 9:45 a.m.            ALHS Track       24 – 34 minutes

            Thursday, July 30^th         8:15 – 9:45 a.m.            ALHS Track       28 – 38 minutes

            Friday, July 31^st             8:15 – 9:45 a.m.            ALHS Track       15 minutes