Running with Rocco & Peepers: Weeks of January 30th & February 6th

Attention all Cross Country & Track and Field Athletes:

Our off-season running club, Running with Rocco & Peepers, will continue this week. Before we go over the schedule, here are a few things about our running club:

• Any athlete is able to join, it's not just for cross country runners.
• It's for distance runners and sprinters NOT involved in a winter sport...once your winter sports seasons are over you can join us.
• We're training to help transition to the upcoming Track & Field season. 
• You do not need to attend every session, but make sure to run 3-4 days a week, and make sure not to over-do it. We're just jogging, and not accruing a lot of miles.
• If you can't make a session, I'm including running times below. 
• If Rocco and/or Peepers can't make a session, we'll text that out to everyone
• Running on your own, on a treadmill, or on an elliptical are acceptable ways to work out this off-season.

Here is the schedule for our first couple of weeks. I'll update the schedule every couple of weeks:

• Thursday             2/2            Run on own!                                                 22 - 32 minutes
• Friday                  2/3            3:15 - 4 p.m. Learwood (inside)                 20 - 30 minutes
• Saturday             2/4            10 - 10:40 a.m.  ALHS weightroom            24 - 34 minutes

• Monday               2/6             Run on own!                                                 22 - 32 minutes
• Wednesday         2/8             4:15 - 4:45 p.m. ALHS Caboose                 26 - 36 minutes
• Friday                   2/10           3:15 - 4 p.m. Learwood                              24 - 34 minutes
• Saturday              2/11           10 - 10:40 a.m.  ALHS Caboose                 28 - 38 minutes

We will meet in Coach Peepers’s room each day after school on the days we're running at Learwood. Please dress in layers, bring a snack & water, and wear a hat and gloves (when necessary). Also make sure to arrange for transportation home at 3:50-4 p.m. during each Learwood session. If you have any further questions, please contact either Coach Rocco or Coach Peepers!

• Coach Rocco: rob.rocco@avonlakecityschools.org
• Coach Peepers: scott.peepers@avonlakecityschools.org