Thursday, August 13, 2026

Practice After School

Athletes:

Here are some reminders about practice after school:

  • Bring water to school
  • Ask your teachers if you can sip water during class
  • Bring a bag with your gear:
    • Running shoes
    • Socks
    • Practice clothes (you might get dirty)
    • A watch
    • Extra water
    • Extra layers to keep in your locker (when the weather gets colder/wetter)
    • A healthy snack (if it's not healthy the coaches will tell you)
  • After school, go to your locker, gather your items, and bring your gear to Coach Rocco's room 
  • We'll direct you on where to change, then come back and eat your snack
  • We'll have a team meeting and then head out
  • If you can't fit your gear in your locker tomorrow morning, you can store it in Coach Rocco's room before you head to 1st period

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