There will be an optional practice on Monday, September 5, 2011. The practice will be at Avon Lake High School, starting at 9:00am and ending at 10:45am.
For those athletes that are unable to make team practice we would still highly encourage that they get out and still run. Here is the workout they should do:
Five minute Warm-up then stretch
20 Sit-ups, crunches, push up, and jumping jacks
Road Run: 34min or 40min or 46min
4 100s at race pace
Stretch
Have a nice Labor Day!
Coach Walters
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