Alternate Practice Workouts: August 10th-15th

We are changing practice times slightly this week. Girls will meet from 8-9:30 a.m. and boys from 9:30-11 a.m. at ALHS (meet at the caboose). If times/locations change we'll let you know but this week there shouldn't be any other changes.

Practice is mandatory. However, if you cannot attend practice, we need an email/note from home. Please note that practice can only be missed for the following reasons:

• Illness
• Family commitment (vacations included)
• Doctor/Dentist/Orthodontist appointment
• Religious holiday

If you can't make it to a summer practice session, make sure you are running on your own. I'm attaching general running times below--pick a time listed below (or a time in between the times listed) to run on the days you will NOT be in attendance.

Keep up the good work! We're going to start increasing our workload (speed, strength, core work) going forward! 

• Monday          8/10    30-40 minutes
• Tuesday         8/11     20 minutes
• Wednesday    8/12    34-44 minutes
• Thursday        8/13    15 minutes
• Friday             8/14    15 minutes
• Saturday         8/15    60 minutes cardio (bike, elliptical, swimming)