Alternate Practice Workouts: August 17th-22nd

Practice is mandatory. However, if you cannot attend practice, we need an email/note from home. Please note that practice can only be missed for the following reasons:

• Illness
• Family commitment (vacations included)
• Doctor/Dentist/Orthodontist appointment
• Religious holiday

If you can't make it to a summer practice session, make sure you are running on your own. I'm attaching general running times below--pick a time listed below (or a time in between the times listed) to run on the days you will NOT be in attendance.

• Monday          8/17    15 minutes up-tempo run
• Tuesday         8/18     40-50 minutes
• Wednesday    8/19    20 minutes
• Thursday        8/20    28-38 minutes
• Friday             8/21    15 minutes
• Saturday        8/22     60 minutes cardio (bike, elliptical, swimming)