Alternate Practice Workouts: August 24th-29th

Practice is mandatory. However, if you cannot attend practice, we need an email/note from home. Please note that practice can only be missed for the following reasons:

• Illness
• Family commitment (vacations included)
• Doctor/Dentist/Orthodontist appointment
• Religious holiday

If you can't make it to a summer practice session, make sure you are running on your own. I'm attaching general running times below--pick a time listed below (or a time in between the times listed) to run on the days you will NOT be in attendance.

• Monday          8/24    20 minutes up-tempo run
• Tuesday         8/25    20 minutes
• Wednesday    8/26    28-38 minutes
• Thursday        8/27    10 minutes up-tempo run
• Friday             8/28    15 minutes
• Saturday        8/29     20 minutes up-tempo run